‘Zyada hard work ho gaya’: Govinda says he fainted due to ‘excessive exercise’; why overexertion can be risky after 50
Published on: Nov. 13, 2025, 7:30 p.m. | Source: The Indian Express
Actor Govinda, 61, was recently hospitalised after briefly losing consciousness due to overexertion during his workout. While the actor is now stable, his health scare highlights the importance of recognising exercise-induced fatigue, overtraining, and safe fitness practices for people over 50. Experts explain how to balance intensity, recovery, and nutrition to prevent exhaustion-related complications.
