Work out less, sleep more: The doctor-approved good heart health formula
Published on: Nov. 2, 2025, 7 p.m. | Source: The Economic Times
Even with daily workouts, chronic sleep deprivation can negatively impact heart health. Dr. Sudhir Kumar highlights that insufficient rest raises blood pressure and inflammation, undoing exercise benefits. Prioritizing 7-8 hours of quality sleep alongside moderate activity is crucial for cardiovascular recovery and long-term heart resilience.
