Why You Should Eat Dinner Earlier In Winter: Science Explains The Ideal Timing For Better Health
Published on: Nov. 24, 2025, 7:11 p.m. | Source: NewsX
Experts say eating dinner earlier in winter between 5:30 pm and 7 pm supports better digestion, sleep, and metabolism. Shorter days slow metabolic processes, and late meals can disrupt blood sugar, hormones, and overall circadian rhythm.
