Why Should You Eat Yogurt Daily, Even In Winter?
Published on: Jan. 27, 2026, 3:30 p.m. | Source: Times Now
Despite common myths, eating yogurt daily in winter is safe and beneficial. Rich in probiotics, calcium, and protein, yogurt supports digestion, reduces inflammation, boosts immunity, and helps regulate blood pressure. Experts say it does not cause colds; however, those prone to allergies or respiratory issues should avoid eating it late in the evening. , Health, Times Now
