Why Sadhguru recommends these 3 foods to boost immunity
Published on: Nov. 2, 2025, 8:52 p.m. | Source: Times of India
While the nip in the air soothes the soul and makes us feel the arrival of winter, it also brings in a lot of seasonal health issues. And that is when it becomes crucial to take extra care of the immune system. From Ayurveda to medical science, it has been said that the Indian kitchen treasures some of the best remedies that boost immunity in the most natural manner. And even Sadhguru supports these remedies and recommends adding these foods to the daily diet to boost immunity. As per a portal description on the Isha Foundation website, he recommends these three foods as holistic ways of boosting immunity. Scroll down to read the details and benefits.
