Why Gen Z and millennials are losing sleep and Ayurvedic ways to fix it
Published on: Feb. 22, 2026, 11:27 a.m. | Source: India TV News
Insomnia is quietly becoming a growing health crisis among young adults. Ayurveda expert Dr Partap Chauhan explains why stress, screen exposure and irregular routines are disrupting sleep in your 20s and shares simple natural remedies to restore deep rest.
