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Why fiber is the most underrated nutrient: Daily benefits for gut health, weight loss and digestion
Published on: May 7, 2026, 11:37 a.m. | Source: Firstpost
Dietary fibre plays a key role in gut health, digestion and weight management, yet many people do not consume enough of it. Health experts say fibre-rich foods such as fruits, vegetables, legumes and whole grains can help lower the risk of heart disease, diabetes and certain cancers while improving overall digestive health.
