What happens to your body when you sleep late at night: From mind to heart, every part of you pays the price
Published on: Oct. 26, 2025, 3:24 p.m. | Source: The Economic Times
Late-night scrolling, binge-watching your favourite series, or working past midnight might seem harmless at first, but your body doesn’t agree. Health experts say that sleeping late can silently disrupt everything from your hormones to your mental health, leading to long-term effects you might not even notice immediately. Here’s what really happens when you keep delaying bedtime, according to doctors and research-backed evidence. Late nights, long-term damage
