What happens to your body when you sit for long hours? Your muscles, metabolism and mood could pay the price
Published on: July 16, 2026, 7:15 a.m. | Source: Indiatimes
Discover the surprising effects of prolonged sitting on your body, including muscle weakness, weight gain, back issues, heart health, and mental well-being. Learn how to mitigate these risks with simple movements throughout the day.
