Tom Cruise Fitness: How his workout routine keeps him stunt-ready even in his 60s
Published on: Nov. 19, 2025, 11:44 a.m. | Source: Times of India
Imagine waking up with lower back pain in your 30s and getting ready to go watch the latest installment of Mission: Impossible, where Tom Cruise — yet again — is going to take our breath away with almost impossible stunts!But here’s the enduring enigma: How does Cruise, even in his 60s, continue to defy age — not just by making blockbuster films, but by performing his own high-risk stunts?What’s his secret?Turns out the secret sauce is nothing but a disciplined, high-intensity fitness routine that blends strength training, cardio, breathing techniques, and adventure sports. This regimen doesn’t just maintain his physique — it also keeps him “stunt-ready” on set, allowing him to climb planes, dive underwater, and jump out of aircraft, even into his sixth decade of life.Let’s unpack the well-rounded fitness routine of one of Hollywood’s most physically resilient action stars, which combines strength training, adventure sports, and mindful recovery.
