Tibetan proverb of the day: 'The secret to living well and longer is: eat half, walk double, laugh triple, and love without measure.'
Published on: June 8, 2026, 12:39 a.m. | Source: The Economic Times
An ancient Tibetan proverb offers a timeless path to a fulfilling life: eat moderately, exercise regularly, laugh heartily, and love abundantly. This simple wisdom, emphasizing balance and joy, aligns with modern science, suggesting that a long and happy existence stems from these fundamental, everyday habits rather than complex trends.
