These 5 Indian breakfast foods could be the secret to long and healthy locks
Published on: July 14, 2026, 3:11 p.m. | Source: Times of India
Enjoying long, healthy, and luscious locks may not involve expensive shampoos or salon visits, but the secret could be in your breakfast. Hair is primarily composed of a protein called keratin, whose production requires adequate intake of nutrients like protein, iron, zinc, biotin, omega-3 fatty acids, vitamin C, vitamin D, and B vitamins. Consuming a healthy Indian breakfast provides you with many such nutrients. While no food can speed up hair growth without promoting overall health, a proper, protein-rich diet helps maintain healthy hair follicles, which prevents hair loss. Here are 5 common breakfast dishes you should definitely try.
