The "weird" tricks fitness expert uses to control hunger (and why they really work)
Published on: Nov. 22, 2025, 11:57 a.m. | Source: India TV News
Struggling with overeating? A fitness coach shares five surprisingly weird but science-backed habits that help you eat less without dieting, from using smaller plates to switching off your phone during meals. Try these simple hacks to fix cravings and build mindful eating habits.
