The hidden dangers of late dinners: From acid reflux to heart disease
Published on: Oct. 5, 2025, 7:13 p.m. | Source: The Economic Times
Eating dinner late significantly harms long-term health by disrupting internal rhythms and straining multiple body systems. This practice contributes to acid reflux, poor sleep, weight gain, glucose intolerance, and increased cardiovascular risks like heart disease and stroke. Experts recommend waiting 2-3 hours after eating before lying down to allow proper digestion.
