The best 7-Day interval walking plan that can boost heart health and reduce blood sugar
Published on: Aug. 16, 2025, 4 p.m. | Source: Times of India
The simplest method to improve health involves walking, but interval walking that alternates fast-paced steps with slower steps, delivers additional health benefits. Scientific research demonstrates that interval walking delivers significant cardiovascular benefits, enhanced blood sugar control, and long-term weight management for everyone regardless of their fitness level. Take a look...
