Swap one refined grain meal with millets, add more seasonal fruits or try having dinner early: On I-day, which ancient food wisdom can work for you?
Published on: Aug. 15, 2025, 7:33 a.m. | Source: The Indian Express
Discover ancient Indian dietary practices that promote good health and longevity. From intermittent fasting to seasonal eating, adapt these traditions for a healthier lifestyle, combating modern lifestyle diseases naturally and deliciously.
