Sunita Ahuja swears by ‘Amrit Vela’ for glowing skin, shares her morning routine after waking up at 4 am every day: ‘Tina se seekha’
Published on: Nov. 7, 2025, 9:29 a.m. | Source: The Indian Express
Summary of Sunita Ahuja's 'Amrit Vela' Routine for Glowing Skin Sunita Ahuja, wife of actor Govinda, attributes her visibly glowing skin to adopting the 'Amrit Vela' or pre-dawn routine, a life-changing habit she learned from her daughter Tina Ahuja, which involves waking up before 6 AM to engage in prayer, meditation, or jaap for an hour, followed by exercise like a walk and yoga around 5:30 AM. Dietitian Garima Goyal explains that this practice, rooted in ancient Indian philosophy, aligns with modern wellness science by syncing the body's circadian rhythm, which helps regulate cortisol levels to reduce inflammation, ensures efficient skin cell regeneration and detoxification, and enhances hormonal balance. Furthermore, this mindful routine provides time for proper hydration, gentle movement to improve blood circulation and lymphatic drainage, and mindful meal consumption for optimal nutrient absorption, ultimately contributing to a visibly fresher, more radiant complexion and overall well-being by fostering inner calm and purpose.
