Stuck in work stress? Experts reveal science-backed tricks to boost focus, mood, and motivation instantly
Published on: Aug. 28, 2025, 8:06 p.m. | Source: The Economic Times
Feeling stressed or unmotivated at work is common, but experts say simple strategies can help regain control and focus. Psychotherapist Steven Stosny advises focusing on what you can change, reframing past mistakes, and taking constructive action to manage emotions. Motivation scientist Ayelet Fishbach emphasizes making goals enjoyable, breaking them into smaller steps, and aligning tasks with personal meaning. Together, these approaches boost resilience, productivity, and overall emotional well-being.
