Struggling with sleep and high blood pressure? Experts say this one herb could be the game-changer
Published on: Aug. 23, 2025, 1:05 a.m. | Source: The Economic Times
Chamomile tea is a natural herb known for its calming power. Experts say it may help with sleep, stress, and high blood pressure. Rich in nutrients like potassium and calcium, chamomile also supports heart health. Many people drink it daily for relaxation, but doctors warn pregnant women and those with allergies to avoid it.
