Snoring, late-night TV, and melatonin gummies: Sleep doctor warns your ‘harmless’ habits may actually be wrecking rest and brain health
Published on: Sept. 26, 2025, 8:30 p.m. | Source: The Indian Express
Sleep specialist Dr Christopher J. Allen warns against hidden habits sabotaging rest—like snoring, jaw pain, late-night TV, alcohol before bed, and melatonin overuse. Experts explain how to identify signs of sleep apnea, why ‘comfort habits’ disrupt deep sleep, and simple adjustments to restore healthier sleep for both adults and children.
