Small habits, big difference: How to protect your heart after 40
Published on: Nov. 22, 2025, 1:27 p.m. | Source: India TV News
Turning 40 is a pivotal milestone for heart health. Dr Ravi Malik shares science-backed lifestyle changes, from diet and exercise to sleep and screenings, that can significantly reduce heart-disease risk and improve long-term well-being. Small habits can transform your heart's future.
