Sleeping Less Than 7 Hours? New Study Says It Can Shorten Your Lifespan
Published on: Jan. 11, 2026, 4:23 p.m. | Source: NDTV.com
A new study says that getting good sleep can help to increase longevity and poor sleep can shorten your lifespan. The study was conducted by Oregon Health & Science University and published in the SLEEP Advances.
