Skipping lunch, working past midnight, no leaves: Mumbai nutritionist on how work culture causes health risks in 40s
Published on: March 30, 2026, 7:18 p.m. | Source: The Economic Times
Indian corporate culture often rewards overwork, leading professionals to neglect their health. Skipping meals, late nights, and avoiding leave are seen as dedication but cause serious health issues. Nutritionist Sanya Wadhera warns this leads to burnout and early health problems. The focus should shift to sustainable productivity and well-being, not just long hours.
