Sitting too long? 3 exercises to keep your hips strong and pain-free
Published on: Nov. 6, 2025, 10:53 a.m. | Source: Times of India
With self-goals in the heart and targets on the head, most people are stuck sitting at their desks all day long, churning out work constantly. While this might lead to applause or a rare promotion, did you know it's actually demoting your health? Hours upon hours hunched over your desk can lead to the gradual shortening and weakening of hip flexors, thus causing a backache that is as constant a companion as your work emails.
