Science explains the best time to eat dinner for better digestion, metabolism, and sleep
Published on: Oct. 15, 2025, 3:11 a.m. | Source: The Economic Times
New research highlights that eating dinner early is crucial for health. Experts recommend finishing meals by 7 pm. This timing aids digestion, improves metabolism, and helps manage weight. It also boosts sleep quality and reduces risks of heart disease. Early dinners promote longer overnight fasting, benefiting blood sugar and pressure. Shifting dinner times can lead to better overall well-being.
