Saffron, dates, and almonds: The holy trinity to help boost your immunity in winter
Published on: Dec. 27, 2025, 8 p.m. | Source: Times of India
When winter rolls in and the days get colder and shorter, it's almost like your body knows it’s time to brace for sniffles, coughs, and a general feeling of fatigue and tiredness. Sure, you can bundle up in sweaters all you want, but what you eat really shapes how tough your immune system stays through winter. Load your plate with foods packed with vitamins, antioxidants, and anti-inflammatory power, and you’ll give your body a real shot at dodging colds and the flu.Enter: the powerful holy trinity of saffron, dates, and almonds.This is an age-old trifecta that people have trusted for generations: saffron, dates, and almonds. Folks didn’t just toss these into desserts or warm drinks because they taste good — there’s real science backing up their benefits now. All three are packed with immune-boosting nutrients, and together, they make a delicious, powerful combo for winter.
