Rujuta Diwekar shares 3 simple habits to adopt in November
Published on: Nov. 17, 2025, 7:30 p.m. | Source: The Indian Express
Celebrity nutritionist Rujuta Diwekar’s November Fitness Project 2025 focuses on three simple habits — eating root vegetables, taking light post-dinner strolls, and staying off screens around bedtime — to improve gut health, hormone balance, digestion, sleep, and emotional well-being. Experts explain how these small steps can transform long-term health.
