Ranbir Kapoor Workout: Ramayana Fitness Routine and Transformation
Published on: April 2, 2026, 3:40 p.m. | Source: Times Now
Ranbir Kapoor’s Ramayana transformation showcases an intense mix of calisthenics, strength training, and endurance workouts. From mid-air moves and clap pull-ups to hiking, cycling, and swimming, his routine builds power, agility, and stamina. Experts say this balanced, functional approach focuses on performance, recovery, and overall fitness, not just muscle building, making it a holistic training blueprint. , Health, Times Now
