Pushing too hard at the gym can trigger a life-threatening condition: Experts share the warning signs to look for
Published on: Sept. 22, 2025, 5:40 p.m. | Source: The Economic Times
Intense workouts can sometimes trigger rhabdomyolysis, or "rhabdo," a rare but potentially life-threatening condition where muscle tissue breaks down and releases toxins into the bloodstream, risking kidney damage. Experts warn that overexertion, rapid increases in training intensity, or repetitive strain can cause symptoms like severe muscle pain, weakness, fatigue, and dark urine. Early detection and gradual progression are crucial to prevent serious health complications.
