Poor sleep, irritability and brain fog? Apollo doctor blames your 30-minute bedtime habit
Published on: Nov. 3, 2025, 10:47 a.m. | Source: The Economic Times
Doctors warn that nightly phone scrolling, a common habit, can disrupt sleep and brain health by suppressing melatonin and overstimulating the brain. Neurologist Dr. Sudhir Kumar advises a "digital sunset," recommending 30-60 minutes screen-free before bed to allow the body to naturally prepare for restful sleep and wake up refreshed.
