Pilates trainer shares a few glimpses of Kajol working out on the reformer: ‘Always in splits’
Published on: Dec. 26, 2025, 7:17 a.m. | Source: The Indian Express
Actor Kajol, 51, was recently seen practicing Reformer Pilates with trainer Namrata Purohit, highlighting a fitness approach that prioritizes core strength, posture, and muscle endurance over high-intensity exertion. Fitness expert Garima Goyal explains that the Reformer's system of springs and pulleys facilitates slow, precise movements that are gentle on the joints, making it a highly sustainable choice for healthy aging and long-term functional mobility. Beyond physical toning, this form of "intelligent movement" fosters a deep mind-body connection and mindful intention that helps reduce stress and improve daily focus. To support the controlled energy required for such workouts, Goyal recommends pairing the practice with mindful nourishment—specifically light, balanced meals and consistent hydration—to ensure muscle recovery and steady metabolic health.
