One post-lunch office routine can cause fat gain, sugar spike, warns gastro doctor Dr Pal. He shares a 10-minute rule
Published on: Dec. 15, 2025, 3:27 p.m. | Source: The Economic Times
A common office habit of sitting immediately after lunch can disrupt digestion, spike blood sugar, and encourage belly fat, according to Dr. Pal. He recommends a simple 10-minute walk after meals to improve gut health and energy levels. Spreading movement throughout the day, even short walks, offers significant health benefits.
