ReferIndia News Oats, curd, walnut and blueberries: Why food combinations work better than when they are had alone

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Oats, curd, walnut and blueberries: Why food combinations work better than when they are had alone

Published on: Nov. 3, 2025, 7:12 a.m. | Source: The Indian Express

Explore science-backed breakfast combos that boost gut health, reduce inflammation, sharpen brain, and fuel productivity—like soaked oats with yogurt, blueberries, walnuts—plus 10 simple, nutrient-rich food pairings for daily energy.

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