Nutritionist explains why timing, cooking method, and variety matter when adding dals to your diet
Published on: Sept. 24, 2025, 2:29 p.m. | Source: The Indian Express
From arhar to moong, urad, chana, and masoor — the way you cook and eat dals can completely change their health benefits. Nutritionists explain the best time to eat each dal, tips to make them gut-friendly, and who should avoid certain varieties.
