Not cappuccinos, not sodas. Harvard-trained AIIMS gut doctor reveals gut-friendly drink choices
Published on: Dec. 27, 2025, 3:26 p.m. | Source: The Economic Times
A Harvard-trained doctor rated common beverages on their gut health impact. Black coffee and green tea scored highly for metabolism and antioxidants, while water was deemed essential. Unsweetened options like herbal teas and kefir also received good ratings, whereas sugary drinks and diet sodas were ranked lowest due to potential gut disruption.
