"No dinner after 7 and life changes for better"- famous gastroenterologist Dr. Pal stopped eating after 7 pm
Published on: Sept. 11, 2025, 11:29 a.m. | Source: The Economic Times
Finishing dinner before 7 PM, as recommended by Dr. Pal, aligns eating with the body’s circadian rhythm. He says it improves digestion and energy balance naturally. This practice is gaining attention among Indian doctors as a non-restrictive lifestyle habit for better long-term metabolic health and weight control without crash diets. A Simple Habit That Changes Everything
