Neurologist shares 5 simple exercises you can do for good health
Published on: July 30, 2025, 6:28 p.m. | Source: The Indian Express
Don't underestimate the power of small efforts for good health! Here are 5 easy exercises recommended by Dr. Sudhir Kumar: 30-minute walk (improves heart health, circulation, weight management, stress reduction, mood, and joint mobility) Climbing 50 stairs (excellent cardio workout, strengthens legs, glutes, and core, increases heart rate, burns calories, builds lower body strength) 10+ push-ups (lowers risk of cardiovascular diseases, strengthens chest, shoulders, triceps, and core) Plank or wall-sit (strengthens core, improves balance, stabilizes spine, strengthens thighs, hips, and glutes) Isometric neck and back extensions (strengthens neck and back muscles for good posture, reduces pain risk) These exercises are confirmed to be effective by Dr. V V Satyanarayana E. They improve cardiovascular health, muscular strength, endurance, and stability. Remember to consult your doctor before starting any new exercise routine.
