Neha Dhupia lost 23 kg after childbirth, and her weight-loss secret is more than just diet and exercise
Published on: Aug. 16, 2025, 11:29 p.m. | Source: Economic Times
Neha Dhupia, at 44, revealed her postpartum weight loss journey, losing 23 kg after gaining over 17 kg. She achieved this through balanced nutrition, limiting sugar and fried foods, and a consistent fitness routine prioritizing running. Dhupia emphasized self-love, consistency, and the positive impact of physical health on mental well-being, advising mothers to focus on sustainable habits.
