Man who was overweight all his life reveals how he lost 20 kgs in 6 months while running business full time: 'Had cheat meals'
Published on: Oct. 19, 2025, 6:21 p.m. | Source: The Economic Times
A young professional achieved a remarkable 20 kg weight loss in six months by balancing a demanding remote job and business. He focused on consistent, mindful eating within a 1450-1550 calorie range and a structured six-day-a-week workout routine combining strength training and cardio. This personal transformation rebuilt his confidence and discipline.
