Love drinking cola? It might be taking years off your life. Here's exactly how much
Published on: Sept. 29, 2025, 7:34 p.m. | Source: The Economic Times
A recent study by researchers Katerina Stylianou and Olivier Jolliet highlights how everyday food choices impact lifespan. Drinking a single serving of cola can reduce a persons healthy life by about 12 minutes, while processed meats like hot dogs can cost even more. Conversely, nuts, seeds, and plant-based foods can add valuable minutes to life. The research emphasizes that even small dietary changes—like replacing a portion of meat with whole grains, fruits, vegetables, or nuts—can significantly improve long-term health and well-being.
