Lose fat and build muscle together without long gym sessions: PhD strength coach reveals an efficient, one-hour-a-week workout plan
Published on: Sept. 15, 2025, 11:29 p.m. | Source: The Economic Times
Dr. Milo Wolf, a strength coach with a PhD in sports science, challenges common fitness myths by proving that weight loss and muscle building can happen together. His research shows that just four sets per muscle group, spread over an hour each week, can deliver results. Wolf emphasizes using the right equipment, compound exercises, and pushing muscles to failure, while also highlighting diets crucial role in achieving sustainable, balanced fitness goals.
