ReferIndia News Longevity doctor shares how to optimise circadian rhythm: ‘Your body clock controls your lifespan’

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Longevity doctor shares how to optimise circadian rhythm: ‘Your body clock controls your lifespan’

Published on: May 20, 2026, 7:34 p.m. | Source: Hindustan Times

Misaligned circadian rhythm results in one ageing two to three times faster. Dr Vass shares how to reset the body clock.  | Health

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