Liver detox made easy with simple creamy superfood: How adding it to diet improves health
Published on: Aug. 19, 2025, 11:46 p.m. | Source: Economic Times
Avocados are more than a trendy fruit—they are a nutrient-dense food that supports liver, heart, and digestive health. Packed with antioxidants, fiber, healthy fats, and essential vitamins and minerals, avocados help protect liver cells, improve enzyme function, regulate cholesterol and blood sugar, and promote gut health. Their versatility makes them easy to incorporate into meals, making avocados a simple, science-backed way to boost overall wellness.
