Lack of sleep, chronic stress, poor diet? Harvard-trained doctor shares 6 daily habits that may silently harm health
Published on: May 5, 2026, 7:10 p.m. | Source: The Economic Times
Modern lifestyles, marked by poor sleep, stress, and unhealthy habits, silently increase the risk of chronic diseases. Harvard-trained gut doctor Dr. Saurabh Sethi highlights that nearly 80% of these conditions are preventable through better sleep, stress management, gut health, and social connections. He warns that persistent digestive issues and social isolation also pose significant long-term health risks.
