Is this the fastest way to burn fat and build muscles together? Experts reveal the secret science behind body recomposition
Published on: Oct. 4, 2025, 6:37 p.m. | Source: The Economic Times
Body recomposition, the process of losing fat while gaining muscle, is increasingly seen as a sustainable fitness goal. A recent report highlights that fat and muscle are distinct tissues, so the focus should be on reshaping body composition through strength training, cardio, and nutrient-rich meals. Experts emphasize patience, progressive overload, calorie cycling, and adequate rest as key strategies. True transformation, they note, comes from balance, consistency, and long-term commitment.
