‘I am a gut doctor and here is how I turn chia seeds into an anti-inflammatory powerhouse in five simple steps’
Published on: Oct. 23, 2025, 2:30 p.m. | Source: The Indian Express
Gastroenterologist Dr. Saurabh Sethi outlines a simple five-step recipe to transform chia seeds into an anti-inflammatory powerhouse by combining 2 tablespoons of chia seeds (providing 10 grams of soluble fiber) with half a cup of milk (such as unsweetened almond milk), crushed cinnamon for blood sugar balance, and walnuts for omega-3 fatty acids crucial for gut and brain health. This mixture is naturally sweetened with berries or apple chunks for antioxidants and prebiotic fiber, then refrigerated for at least two hours or, ideally, overnight to achieve a creamy, digestible pudding texture. Dietitian Amreen Sheikh confirms that soaking the seeds is vital for nutrient absorption and to activate the soluble fiber into a gel, which acts as a natural cleanser that aids digestion and bowel movements, making this preparation an effective, refreshing, and gut-friendly breakfast or snack.
