How Weight Training Helps Women Prevent Osteoporosis And Build Stronger Bones
Published on: Oct. 24, 2025, 8:06 p.m. | Source: News18
Dr Harsha G. N., Senior Consultant, Orthopedics, Aster Whitefield Hospital, explains how weight training helps women prevent osteoporosis. Discover the science behind stronger bones, how lifting weights improves bone density, and when to start.
