How top Bollywood actresses are embracing a life changing new lifestyle
Published on: Nov. 21, 2025, 3 a.m. | Source: Times of India
Behind the power looks and global red carpets is someone who fiercely protects her inner world. Therapy, meditation and carefully structured routines form the spine of her day. Mornings often begin with breathwork, gentle stretches and intentional silence before any notifications appear. Through her foundation, she normalises conversations around anxiety and depression. The biggest shift is clear: caring for mental health is non negotiable, not an afterthought.
