How to stop hair fall fast: Doctor shares 7 tips to follow for 21 days
Published on: Oct. 29, 2025, 5:46 p.m. | Source: Times of India
Hair fall has become a common problem affecting people of all ages due to various lifestyle issues like stress, poor nutrition, pollution, etc. Modern lifestyles and environmental factors further worsen scalp health, leading to thinning hair and loss of confidence. While early care can help prevent it, there are also some healthy habits one should focus on for good hair.To help people suffering from hair loss, Dr Sudhanshu Rai--Metabolic doctor & Sports Physio-- recently shared his tips in a social media post. "Stop hair fall naturally — no fancy products, just science-backed habits. 21 days of clean nutrition, stress control, and scalp care can restart your hair growth cycle. Your roots don’t need miracles, they need consistency," he wrote.Here are Dr Rai's seven tips to follow for 21 days to stop hair fall fast:
