How to make Paneer stuffed Beetroot Paratha for breakfast
Published on: Nov. 24, 2025, 11:31 p.m. | Source: Times of India
Looking for a protein and iron-rich immunity boosting paratha recipe? Give this simple and easy recipe a try, which is made with mashed paneer and beetroot puree. Packed with essential vitamins like vitamin C, folate, and minerals such as potassium and iron, beetroot supports overall health and vitality. Its high amount of dietary fiber helps keep your digestion healthy, and the natural antioxidants, like betalains, can lower inflammation and protect your cells from damage. It is a good source of iron too and plays a crucial role in maintaining overall health. It is a key component of hemoglobin, the protein in red blood cells responsible for carrying oxygen throughout the body, and myoglobin, which supplies oxygen to muscles. According to the USDA data, raw beetroot contains about 0.8 mg of iron per 100 g. Take a look at the simple recipe.
